Feeling Good Week 2021

This week, across all of Hertfordshire, is Feeling Good Week! We will be exploring what this means and looking at different aspects of ‘feeling good’ throughout the week. You will still be completing your normal lessons, but if you can please do have a go at the following activities as well. We’d love to see what you get up to – so send us photos or videos of your work!

Enjoy!

Remember you can always check out our Galley Hill Wellbeing Page! There are lots of ideas, resources and stories relating to all aspects of wellbeing and mental health, including ways you can support your wellbeing during lockdown.

https://www.galleyhill.herts.sch.uk/well-being/

At the end of every day, fill in your ‘My Feeling Good Journal’ – what two things have made you feel good today? You may even think of more than two!

Monday

Read through the powerpoint below with a grown up and think carefully about the questions. 

Tuesday

Read through the powerpoint below with a grown up and think carefully about the questions. If you want to, have a go at filling in the ‘My Sleep Diary’ activity – you may need an adult to help you.

Wednesday

Watch the following clip and think about how it makes you feel

https://www.youtube.com/watch?v=iYXBJmrsxZU 

Spend some time listening to and telling jokes! Can you make up your own joke to make your family laugh?

https://www.ducksters.com/jokes/ 

Thursday

Read through the powerpoint below with a grown up and think carefully about the questions. You’ll need some space to practise some yoga!

Read or listen to some funny stories and poems, for example Spike Milligan or David Walliams. Check out Michael Rosen’s YouTube channel! https://www.youtube.com/user/artificedesign   

Friday

Read through the powerpoint below with a grown up and think carefully about the questions. 

Spend the afternoon doing something that makes you feel good; reading, drawing, baking, painting, exercising, going for a walk, phoning a friend, or watching a nice film.