WB 18/1/21 - chair workout | Galley Hill Primary School and Nursery

WB 18/1/21 - chair workout

PE at home- chair workout!

The only equipment you will need is a chair :)

If everyone can try do these activities for 20 seconds fantastic, if not try and do as best as you can.

Id like you try doing this twice in a row! Good Luck!

Warm Up-Marching on the spot (25 secs)

Fist Pumps-punch to the ceiling (20 secs)

Scissor Arms- across each other (20 secs)

Kicks- one foot kick then the other (20 secs)

Flutter kicks-legs straight at all times (20 secs)

Fist rolls-rolling the arms (20 secs)

Knee slaps-very fast (20 secs)

Squat Jumps- up and down on the chair (20 secs)

Toe touches- opposite arm to leg (20 secs)

Swim- arms over into swim position (20 secs)

Arm cross cool down- (20s)

We've got some helpful examples to look through if you get a bit stuck.

Warm Up-Marching On The Spot