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Galley Hill Primary School, Hemel Hempstead. Galley Hill rated GOOD by Ofsted. Value of the Month - PERSEVERANCE. OUT OF HOURS POSITIVE COVID TEST REPORTING NUMBER:TEXT 07435 502505

WB 18/1/21

PE at home- chair workout!

The only equipment you will need is a chair :)

If everyone can try do these activities for 20 seconds fantastic, if not try and do as best as you can. 

Id like you try doing this twice in a row! Good Luck!

Warm Up-Marching on the spot (25 secs)

Fist Pumps-punch to the ceiling (20 secs)

Scissor Arms- across each other (20 secs)

Kicks- one foot kick then the other (20 secs)

Flutter kicks-legs straight at all times (20 secs)

Fist rolls-rolling the arms (20 secs)

Knee slaps-very fast (20 secs)

Squat Jumps- up and down on the chair (20 secs)

Toe touches- opposite arm to leg (20 secs)

Swim- arms over into swim position (20 secs)

Arm cross cool down- (20s) 

We've got some helpful examples to look through if you get a bit stuck.

 

Warm Up-Marching On The Spot

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Fist Pumps

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Scissor Arms

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Seated Kicks

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Flutter Kicks

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Fist Rolls

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Knee Slaps

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Squat Jumps

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Swim

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Toe touches

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Cool down-arm cross

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