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Be Active
Exercise is good for both our physical health and our mental health. It gets our hearts pumping, strengthens our muscles and helps the brain to release endorphins - the happy hormone! Exercise is also proven to reduce stress, anxiety, depression, social withdrawal, and boosts our confidence and cognitive function.
- Cosmic Yoga - Wonderful child centred yoga routines linked to well known stories and films. These range from 10 minutes to a full hour. https://www.youtube.com/user/CosmicKidsYoga
- P.E. with Joe Wicks - ! https://www.youtube.com/user/thebodycoach1/videos
- This is P.E. - Lots of online lessons for fun, active P.E style sessions. https://www.youtube.com/playlist?list=PLYGRaluWWTojV3An2WEgsQ4qGFy_91jDL
- Born To Move! This website has lots of guided dance and active work out routines. Great for KS2! https://watch.lesmillsondemand.com/born-to-move-free
- Go for a walk around your local area
- Go for a jog, bike ride or scooter ride
- Make up a dance and perform to your family!
- Create your own game - choose your equipment, ways of scoring and rules
- Create your own obstacle course, either outside or inside
- The floor is lava!!
- Create your own HIIT workout - squats, star jumps, press ups etc.
- Galley Hill Primary School and Nursery, Galley Hill, Hemel Hempstead, Hertfordshire, HP1 3JY
- Tel: 01442 406000, 426752, 426753
- Email: admin@galleyhill.herts.sch.uk