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Galley Hill Primary School, Hemel Hempstead     Value of the Month - 'CO-OPERATION'


Giving, and helping others, is great for our mental health. Studies have shown that giving is great for combating stress, depression and anxiety and also serves to help keep you mentally stimulated, improve your self-confidence and give you a sense of purpose.


  • Pick up rubbish wherever you go
  • Donate unwanted clothes and toys
  • Bake cakes or cookies to give to local key workers
  • Make handmade cards to give to local key workers
  • Create bird feeders to attract wildlife
  • Write a letter to somebody who could use a friend
  • Donate a portion of your pocket money to a charity
  • Do household chores to give Mum and Dad a break!
  • Help with cooking a family meal
  • Use manners, smile and say hello when out and about
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